Classes

Hula Hooping

Hula Hoop Class Flyer

If you live in the Duluth, Superior area, where would you like to see a hoop class?

joyfulhooper@gmail.com

Benefits of Hooping

Feel good

You may burn up to 400 calories when you hoop intensively for about 30 minutes.

  • – Balance, coordination, stamina, and mental awareness can improve.
  • – Flexibility and mobility can increase.
  • – Hooping release a burst of endorphins, so don’t be surprised if you face hurts from smiling so much. That’s JOY!
  • – Other benefits  include, but not limited to: weight loss, toning the entire body, and core strength. Did you know that hooping engages 30 core muscles?!

My Blog

Joyful News

15

Dec

Hello Hoopers!

Here is my story on how I started hooping.

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13

Jan

Music Playlist Faves

The beginning of my 2017 playlists.

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