Hula Hooping

Hula Hoop Class Flyer

If you live in the Duluth, Superior area, where would you like to see a hoop class?

Benefits of Hooping

Feel good

You may burn up to 400 calories when you hoop intensively for about 30 minutes.

  • – Balance, coordination, stamina, and mental awareness can improve.
  • – Flexibility and mobility can increase.
  • – Hooping release a burst of endorphins, so don’t be surprised if you face hurts from smiling so much. That’s JOY!
  • – Other benefits  include, but not limited to: weight loss, toning the entire body, and core strength. Did you know that hooping engages 30 core muscles?!

My Blog

Joyful News



Hello Hoopers!

Here is my story on how I started hooping.

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Music Playlist Faves

The beginning of my 2017 playlists.

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