Benefits of Hooping
You may burn up to 400 calories when you hoop intensively for about 30 minutes.
- – Balance, coordination, stamina, and mental awareness can improve.
- – Flexibility and mobility can increase.
- – Hooping release a burst of endorphins, so don’t be surprised if you face hurts from smiling so much. That’s JOY!
- – Other benefits include, but not limited to: weight loss, toning the entire body, and core strength. Did you know that hooping engages 30 core muscles?!